There are no shortages of exercise options. Walking, running, biking, swimming, strength training, group fitness classes--the list goes on and on.
But what if you have time constraints caused by a busy home and work life? Or you live in a rural area and the closest gym is 100 miles away? What if you are too shy to ask about the fitness classes at your local gym, let alone actually walk into one?
Luckily, another option is available to people who want to enjoy the benefits of exercise but prefer to do it from the comfort of home. Exercise videos are a good alternative to a gym membership when there are monetary or logistic concerns.
While some videos are boring or hard to follow, there are many that are well-produced and have the marks of a seasoned, professional fitness instructor. Before you hit the 'play' button on the DVD player,
please make sure that exercise video is right for you.
Are you a video person?
Exercise tapes are like running shoes: One size does not fit all. You might get claustrophobic just thinking about doing a step routine in the 3 by 5 foot space in front of your TV. You may be the type of person for whom the act of driving to the gym and walking in to a room full of people is the only way to get you motivated.
On the other hand, you may like the idea of dancing to the beat of a different drummer in your pajamas and aerobic shoes. And if you need a little variety, or reside in an area with bad weather, this may be the perfect mode of exercise for you.
Keep Goals in Perspective
While videos can motivate and inspire you, understand that they can't shut your kitchen cabinet door or magically melt away 40 pounds in three weeks. It's very important not to give in to all the hyped marketing surrounding many videos that may make unsubstantiated promises. In fact, any video that promises quick weight loss or instant results is probably unsafe and should be avoided.
If you are really interested in purchasing a video, do some research and out is one of your friends has the same video or if your local video store carries it. That way, you can try it before you buy it. When starting out, look for information on the package that indicates that the video is for beginners. Choosing an intermediate or advanced tape can be frustrating and lead to discontinuation of the program.
Finding an Inspiring Instructor
Ideally, you should shop for a video that features a certified, experienced instructor who includes a warm-up and a cool-down in the workout. Avoid videos that feature a celebrity as the main selling point, especially if he or she tries to teach the routine alone, without support
from a trained fitness professional.
Also, it is important that the instructor offers alternatives to the main program if it is too difficult for you. These are usually referred to as modifications. Modifications are included in good videos for a reason, and you shouldn't feel out of shape or otherwise embarrassed if you
have to do a combination on the floor instead of on an 8-inch step.
Strike a Balance
No matter what style of exercise videos you choose, work toward building a collection that fosters balance and overall conditioning. This includes aerobics, strength training and stretching. Many DVD's combine all of these elements.
Perhaps most importantly, dedicate yourself to whatever style or method that gets your blood flowing and your body moving. Ask Questions First, Sweat Later. Here are some questions to ask before choosing an exercise video:
•Are you familiar with the instructor?
• Does the DVD suit my specific needs?
•Do you have enough room to work out safely?
•Do you need special equipment (steps, barbells, stretch rope, Chair)?
•Did you watch the video at least once before you attempt the workout so that you are well prepared?
But what if you have time constraints caused by a busy home and work life? Or you live in a rural area and the closest gym is 100 miles away? What if you are too shy to ask about the fitness classes at your local gym, let alone actually walk into one?
Luckily, another option is available to people who want to enjoy the benefits of exercise but prefer to do it from the comfort of home. Exercise videos are a good alternative to a gym membership when there are monetary or logistic concerns.
While some videos are boring or hard to follow, there are many that are well-produced and have the marks of a seasoned, professional fitness instructor. Before you hit the 'play' button on the DVD player,
please make sure that exercise video is right for you.
Are you a video person?
Exercise tapes are like running shoes: One size does not fit all. You might get claustrophobic just thinking about doing a step routine in the 3 by 5 foot space in front of your TV. You may be the type of person for whom the act of driving to the gym and walking in to a room full of people is the only way to get you motivated.
On the other hand, you may like the idea of dancing to the beat of a different drummer in your pajamas and aerobic shoes. And if you need a little variety, or reside in an area with bad weather, this may be the perfect mode of exercise for you.
Keep Goals in Perspective
While videos can motivate and inspire you, understand that they can't shut your kitchen cabinet door or magically melt away 40 pounds in three weeks. It's very important not to give in to all the hyped marketing surrounding many videos that may make unsubstantiated promises. In fact, any video that promises quick weight loss or instant results is probably unsafe and should be avoided.
If you are really interested in purchasing a video, do some research and out is one of your friends has the same video or if your local video store carries it. That way, you can try it before you buy it. When starting out, look for information on the package that indicates that the video is for beginners. Choosing an intermediate or advanced tape can be frustrating and lead to discontinuation of the program.
Finding an Inspiring Instructor
Ideally, you should shop for a video that features a certified, experienced instructor who includes a warm-up and a cool-down in the workout. Avoid videos that feature a celebrity as the main selling point, especially if he or she tries to teach the routine alone, without support
from a trained fitness professional.
Also, it is important that the instructor offers alternatives to the main program if it is too difficult for you. These are usually referred to as modifications. Modifications are included in good videos for a reason, and you shouldn't feel out of shape or otherwise embarrassed if you
have to do a combination on the floor instead of on an 8-inch step.
Strike a Balance
No matter what style of exercise videos you choose, work toward building a collection that fosters balance and overall conditioning. This includes aerobics, strength training and stretching. Many DVD's combine all of these elements.
Perhaps most importantly, dedicate yourself to whatever style or method that gets your blood flowing and your body moving. Ask Questions First, Sweat Later. Here are some questions to ask before choosing an exercise video:
•Are you familiar with the instructor?
• Does the DVD suit my specific needs?
•Do you have enough room to work out safely?
•Do you need special equipment (steps, barbells, stretch rope, Chair)?
•Did you watch the video at least once before you attempt the workout so that you are well prepared?
