Looking at the kind of hectic and stressful lives people lead, it
won’t be surprising to see a time when people start trading money for
sleep. People enjoy weekends the most since they get to sleep to their
heart’s content. As and when Monday arrives, long work hours take a
toll on everyone’s health, not allowing them proper sleep. Even a
single day of sleeplessness can cause irritation, restlessness and
severe concentration problems. However, you can make up for it by
sleeping more on weekends. You will be saddened to know that there are a
lot of people who go through sleeplessness daily. This is because they
suffer from a medical condition known as sleep apnea.
Though this condition doesn’t have a fully known cure, there are treatments that can help you lead a normal life. One of the most famous treatments is the use of oral appliances like CPAP Masks and BiPap Machine. CPAP stands for continuous positive airway pressure and is a nasal mask that injects a little air pressure at regular intervals, helping air to reach till your lungs via the throat. Though the machine is initially difficult to get accustomed to, here are a few tips you can follow and make complete use of these appliances to your advantage.
• Whenever you get a CPAP machine, don’t start wearing it straightaway at the time of sleeping. Put it on half an hour prior to sleeping while you’re reading a book or watching a movie on the television. This will ease the process of getting adjusted and will make you accustomed to the sound the machine makes. After wearing it for a while, the feel of something alien being present on your face will gradually disappear.
• If you feel uncomfortable with the mask even after a couple of months and feel the urge to remove it, try adopting another method. Whenever you wake up fully conscious in the night, use a This will help you fall asleep again quickly and effectively increase the time span for which you’re asleep.
• A lot of people complain regarding the sound of the sleep apnea machine. It doesn’t help in the process and rather irritates the patients more, leading them to throw away the machine in the middle of the night. You can try buying a small CPAP machine since it will be relatively quitter and though not straightaway, you will gradually get accustomed to this one.
Sleep apnea can have horrifying effects on the patients. They can suffer in both professional as well as personal lives. Due to sleepiness throughout the day, they are unable to concentrate at work. Make sure you seek timely treatment in order to avoid such conditions.
Though this condition doesn’t have a fully known cure, there are treatments that can help you lead a normal life. One of the most famous treatments is the use of oral appliances like CPAP Masks and BiPap Machine. CPAP stands for continuous positive airway pressure and is a nasal mask that injects a little air pressure at regular intervals, helping air to reach till your lungs via the throat. Though the machine is initially difficult to get accustomed to, here are a few tips you can follow and make complete use of these appliances to your advantage.
• Whenever you get a CPAP machine, don’t start wearing it straightaway at the time of sleeping. Put it on half an hour prior to sleeping while you’re reading a book or watching a movie on the television. This will ease the process of getting adjusted and will make you accustomed to the sound the machine makes. After wearing it for a while, the feel of something alien being present on your face will gradually disappear.
• If you feel uncomfortable with the mask even after a couple of months and feel the urge to remove it, try adopting another method. Whenever you wake up fully conscious in the night, use a This will help you fall asleep again quickly and effectively increase the time span for which you’re asleep.
• A lot of people complain regarding the sound of the sleep apnea machine. It doesn’t help in the process and rather irritates the patients more, leading them to throw away the machine in the middle of the night. You can try buying a small CPAP machine since it will be relatively quitter and though not straightaway, you will gradually get accustomed to this one.
Sleep apnea can have horrifying effects on the patients. They can suffer in both professional as well as personal lives. Due to sleepiness throughout the day, they are unable to concentrate at work. Make sure you seek timely treatment in order to avoid such conditions.
