Instead of wasting your hard earned money in seeking out the help
from the market, the following practical and easiest methods will help
you to have good and natural health.
Physical fitness
Regularly do exercise like Walking, Jogging, Skipping, Cycling, etc depending upon your age. Morning or Evening time is ideal.
REMEMBER TO DO always before food and bath.
Mental Exercise
Meditation is the best for mind relaxation and recharging with freshness.It helps to gain concentration by focus on one aspect. Initially, the mind will be out of control,but with repeated practice, the feeling of freshness and powerful mind can be achieved.
Eating habits
1)Never skip or delay the food. Always eat at the right time.
2)Take Fiber rich food like greens,nuts,etc.and more of fresh juices.
3)Don't eat too much than what you require.
4)Eat to satisfy the hunger.
5)Eat to Live and not the other way round.
Work style
Always Have a Systematic Approach
1)Never be in a hurry.
2)Prioritize your works and problems based on importance
3)Postpone the avoidable things
4)Even if still in a “dilemma "situation, do not develop stress.
a)If it is urgent issue; just relax by any one of these acts....
Move away from that place and chat with another person
Drink a cup of coffee or tea, listen to the music of your choice
Close eyes and Take a Deep Breath in and exhale....
Even play your game in your desktop.
b)If the issue can be attended later on, go home and relax.
When come back, probably you would have found the solution.
c)If still not resolved, better discuss with other people.
MOST IMPORTANTNever mix your office and home even if you run office from home.
Take a Break from your routine.
Few methods are listed here.
1)Visit your friends or relative or neighbors
2)Take a trip to any Tourist place
3)Participate in social activities
4)Change the room settings like Furniture positions, of your living space every six months
5) Watch good movies. Humor is the best.
Sleep well
Deep sleep, that too after supper, helps to recharge your mind and body together.Many a person suffer from lack of sound sleep for the reasons like Too active with business or profession and they tend to ignore the salutary effects of sound sleep in the night. If you don't get instant sleep after getting on the bed, try Reading books which is a guaranteed method.
Physical fitness
Regularly do exercise like Walking, Jogging, Skipping, Cycling, etc depending upon your age. Morning or Evening time is ideal.
REMEMBER TO DO always before food and bath.
Mental Exercise
Meditation is the best for mind relaxation and recharging with freshness.It helps to gain concentration by focus on one aspect. Initially, the mind will be out of control,but with repeated practice, the feeling of freshness and powerful mind can be achieved.
Eating habits
1)Never skip or delay the food. Always eat at the right time.
2)Take Fiber rich food like greens,nuts,etc.and more of fresh juices.
3)Don't eat too much than what you require.
4)Eat to satisfy the hunger.
5)Eat to Live and not the other way round.
Work style
Always Have a Systematic Approach
1)Never be in a hurry.
2)Prioritize your works and problems based on importance
3)Postpone the avoidable things
4)Even if still in a “dilemma "situation, do not develop stress.
a)If it is urgent issue; just relax by any one of these acts....
Move away from that place and chat with another person
Drink a cup of coffee or tea, listen to the music of your choice
Close eyes and Take a Deep Breath in and exhale....
Even play your game in your desktop.
b)If the issue can be attended later on, go home and relax.
When come back, probably you would have found the solution.
c)If still not resolved, better discuss with other people.
MOST IMPORTANTNever mix your office and home even if you run office from home.
Take a Break from your routine.
Few methods are listed here.
1)Visit your friends or relative or neighbors
2)Take a trip to any Tourist place
3)Participate in social activities
4)Change the room settings like Furniture positions, of your living space every six months
5) Watch good movies. Humor is the best.
Sleep well
Deep sleep, that too after supper, helps to recharge your mind and body together.Many a person suffer from lack of sound sleep for the reasons like Too active with business or profession and they tend to ignore the salutary effects of sound sleep in the night. If you don't get instant sleep after getting on the bed, try Reading books which is a guaranteed method.
