Sport and physical exercise has long been known to make a couple's
sex life so much better. A study shows people who exercise regularly are
more easily excited and quickly get an orgasm than those who seldom
exercise. But the exercise is done can not be arbitrary. How to
exercise, fitness or exercise program that increases sexual desire?
Voyeur's how, as quoted from Livestrong.
1. Physical Exercise Routine
According to a study conducted at the University of Texas, women who do cardio workouts for 20 minutes more easily excited while watching erotic movies than women who did not exercise. That is, even after a single session of exercise can be sexually aroused body faster and more intense.
Another study from the University of California also found that men who exercise for 1 hour, 3 times a week is more often ebrcinta with her partner. Sexual performance is also better and they are more than happy for his sex life before they exercise. The researchers have several explanations why physical fitness or exercise routine can improve sexual quality.
First, cardio exercises such as swimming, aerobics or jogging will improve your stamina. Second, with aerobic exercise or gymnastics, so your body becomes supple and young couples so much to explore and try new techniques in lovemaking. Third, any kind of exercise can prevent your body cramps or pain during orgasm. Finally, physical exercise will produce endorphins, hormones that play a role in increasing libido and reduce stress.
In addition, physical exercise also increases positive mood and confidence. When the body becomes fitter, the confidence would rise and so you better enjoy the sex session. Personality therapist Patricia esperson of Duke University said the exercise also makes you more familiar with the physical condition so much sense sexuality.
2. Yoga
Yoga not only increases sexual desire, but also the performance, capacity and sexual pleasure. Physically, yoga can improve sensitivtas believed to stimulate blood circulation in your pelvic area, especially in the genitala. Increase blood flow to increase sexual desire. Positions applied to the practice of yoga also train your pelvic muscles and torso.
According to practitioners of yoga, it can help you achieve a more intense orgasm, because the contractions were stronger in the muscles in the genitals. Camel position (bend body backward, kayang similar position but with the legs bent backwards), upward-facing dog (body lying face down with a straight upper body from the abdomen to the head lift up) and butterfly (sitting with both legs bent sideways, sticking your foot) is a yoga position ideal if you are just starting an exercise to increase sexual arousal.
3. Weightlifting
Exercise by lifting a dumbbell or barbell will trigger the production of testosterone is beneficial in increasing sexual pleasure for both men and women. Men with a higher amount of testosterone in his body much easier erections, denser bones and stronger so stamina for sex even more powerful.
While the effects of testosterone in women, making them more easily aroused and enjoy sex. Bones and muscles became stronger. Additionally when lifting weights, the body also memprpduksi epinephrine, also known as adrenaline. The combination of adrenaline, endorphins and testosterone will make more hot sex session and significantly exciting.
1. Physical Exercise Routine
According to a study conducted at the University of Texas, women who do cardio workouts for 20 minutes more easily excited while watching erotic movies than women who did not exercise. That is, even after a single session of exercise can be sexually aroused body faster and more intense.
Another study from the University of California also found that men who exercise for 1 hour, 3 times a week is more often ebrcinta with her partner. Sexual performance is also better and they are more than happy for his sex life before they exercise. The researchers have several explanations why physical fitness or exercise routine can improve sexual quality.
First, cardio exercises such as swimming, aerobics or jogging will improve your stamina. Second, with aerobic exercise or gymnastics, so your body becomes supple and young couples so much to explore and try new techniques in lovemaking. Third, any kind of exercise can prevent your body cramps or pain during orgasm. Finally, physical exercise will produce endorphins, hormones that play a role in increasing libido and reduce stress.
In addition, physical exercise also increases positive mood and confidence. When the body becomes fitter, the confidence would rise and so you better enjoy the sex session. Personality therapist Patricia esperson of Duke University said the exercise also makes you more familiar with the physical condition so much sense sexuality.
2. Yoga
Yoga not only increases sexual desire, but also the performance, capacity and sexual pleasure. Physically, yoga can improve sensitivtas believed to stimulate blood circulation in your pelvic area, especially in the genitala. Increase blood flow to increase sexual desire. Positions applied to the practice of yoga also train your pelvic muscles and torso.
According to practitioners of yoga, it can help you achieve a more intense orgasm, because the contractions were stronger in the muscles in the genitals. Camel position (bend body backward, kayang similar position but with the legs bent backwards), upward-facing dog (body lying face down with a straight upper body from the abdomen to the head lift up) and butterfly (sitting with both legs bent sideways, sticking your foot) is a yoga position ideal if you are just starting an exercise to increase sexual arousal.
3. Weightlifting
Exercise by lifting a dumbbell or barbell will trigger the production of testosterone is beneficial in increasing sexual pleasure for both men and women. Men with a higher amount of testosterone in his body much easier erections, denser bones and stronger so stamina for sex even more powerful.
While the effects of testosterone in women, making them more easily aroused and enjoy sex. Bones and muscles became stronger. Additionally when lifting weights, the body also memprpduksi epinephrine, also known as adrenaline. The combination of adrenaline, endorphins and testosterone will make more hot sex session and significantly exciting.
